P90X Chest, shoulders, triceps

by jeffengel

Settings

lbskgs

Summary

September 1st, 2015
39 minutes
32 sets, 665 reps
53350 lbs

1. Push ups

Set 1: 20 x 120 lbs
Set 2: 20 x 100 lbs
Set 3: 21 x 100 lbs
Set 4: 35 x 100 lbs

Total: 10000 lbs

2. Shoulder flys

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1980 lbs

3. Triceps

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs

Total: 1200 lbs

4. Abs

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs
Set 5: 20 x 65 lbs
Set 6: 20 x 65 lbs
Set 7: 20 x 65 lbs
Set 8: 20 x 65 lbs
Set 9: 20 x 65 lbs
Set 10: 20 x 65 lbs

Total: 13000 lbs

5. Biceps curls

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 21 x 50 lbs

Total: 2550 lbs

6. Back flys

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

7. Lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 100 lbs

Total: 6800 lbs

8. Squats

Set 1: 50 x 120 lbs
Set 2: 36 x 120 lbs
Set 3: 40 x 120 lbs

Total: 15120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined