Gibborim 15 - Core Assault

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2020
43 minutes
23 sets, 2370 reps
193575 lbs

1. Jumping jacks

Set 1: 250 x 100 lbs
Set 2: 75 x 100 lbs
Set 3: 75 x 100 lbs
Set 4: 75 x 100 lbs
Set 5: 100 x 100 lbs

Total: 57500 lbs

2. Plank

Set 1: 120 x 75 lbs
Set 2: 60 x 75 lbs

Total: 13500 lbs

3. Crunches

Set 1: 170 x 75 lbs
Set 2: 100 x 75 lbs

Total: 20250 lbs

4. Side Plank

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 13500 lbs

5. Flutter Kicks

Set 1: 180 x 75 lbs
Set 2: 100 x 75 lbs

Total: 21000 lbs

6. Russian twist

Set 1: 185 x 75 lbs
Set 2: 100 x 75 lbs

Total: 21375 lbs

7. Glute bridge

Set 1: 140 x 75 lbs
Set 2: 70 x 75 lbs

Total: 15750 lbs

8. In & out

Set 1: 145 x 85 lbs
Set 2: 100 x 75 lbs

Total: 19825 lbs

9. Flat Bench Leg Raises

Set 1: 90 x 75 lbs
Set 2: 55 x 75 lbs

Total: 10875 lbs

Name

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