Spartan Ultra P4-Mon2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableNovember 29th, 2021
  • schedule51 minutes
  • equalizer57 sets,  1681 reps
  • fitness_center195730 lbs

1. Pull-up

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 12 x 185 lbs

Total: 8880 lbs

2. Box jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10560 lbs

3. Plyo push ups

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 9600 lbs

4. Squat jacks

  • Set 1: 30 x 200 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 200 lbs
  • Set 4: 30 x 200 lbs

Total: 24000 lbs

5. Sandbag curls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs

6. Sled pull

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 24 x 120 lbs
  • Set 4: 24 x 120 lbs

Total: 11520 lbs

7. Lunge jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10560 lbs

8. Bear crawl

  • Set 1: 65 x 100 lbs
  • Set 2: 60 x 100 lbs
  • Set 3: 60 x 100 lbs
  • Set 4: 60 x 100 lbs

Total: 24500 lbs

9. Rope climb

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 24 x 120 lbs

Total: 8640 lbs

10. Crab kicks

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs

Total: 7200 lbs

11. Sandbag press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

12. Mountain climbers

  • Set 1: 90 x 75 lbs
  • Set 2: 90 x 75 lbs
  • Set 3: 90 x 75 lbs

Total: 20250 lbs

13. Sandbag deadlift

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 7200 lbs

14. Plank jacks

  • Set 1: 24 x 75 lbs
  • Set 2: 24 x 75 lbs
  • Set 3: 24 x 75 lbs

Total: 5400 lbs

15. 1-arm row w/sandbag

  • Set 1: 24 x 70 lbs
  • Set 2: 24 x 70 lbs
  • Set 3: 24 x 70 lbs

Total: 5040 lbs

16. High knees

  • Set 1: 100 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 100 x 100 lbs

Total: 30000 lbs

17. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs