Spartan 20-1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 16th, 2018
38 minutes
34 sets, 1102 reps
77120 lbs

1. Body weight Squats

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 30 x 120 lbs
Set 6: 25 x 120 lbs
Set 7: 25 x 120 lbs

Total: 14400 lbs

2. Push-ups

Set 1: 40 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 20 x 120 lbs

Total: 12000 lbs

3. Burpee

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 15 x 180 lbs

Total: 6300 lbs

4. Smash ball squat toss

Set 1: 30 x 64 lbs
Set 2: 25 x 64 lbs
Set 3: 25 x 64 lbs

Total: 5120 lbs

5. Smash ball slam

Set 1: 32 x 50 lbs
Set 2: 34 x 50 lbs
Set 3: 34 x 50 lbs

Total: 5000 lbs

6. Rope climb

Set 1: 367 x 25 lbs

Total: 9175 lbs

7. Abs

Set 1: 50 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 20625 lbs

8. Monkey bars

Set 1: 25 x 180 lbs

Total: 4500 lbs

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