VS Gym 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 26th, 2020
1 h
67 sets, 1731 reps
167040 lbs

1. Band chest press

Set 1: 15 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 25 x 85 lbs

Total: 8755 lbs

2. Upright Band Rows

Set 1: 15 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 25 x 85 lbs

Total: 8755 lbs

3. Incline Chest Press

Set 1: 15 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 8 x 165 lbs
Set 4: 4 x 165 lbs
Set 5: 25 x 85 lbs

Total: 8560 lbs

4. Pull-up

Set 1: 15 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 25 x 75 lbs

Total: 9090 lbs

5. Cable chest flys

Set 1: 15 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 25 x 85 lbs

Total: 8755 lbs

6. Straight arm lat pulldown

Set 1: 15 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 4 x 75 lbs
Set 5: 25 x 40 lbs

Total: 3925 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 90 lbs
Set 7: 50 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 90 lbs
Set 12: 25 x 75 lbs
Set 13: 50 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 50 x 75 lbs
Set 16: 25 x 75 lbs
Set 17: 25 x 75 lbs
Set 18: 25 x 75 lbs
Set 19: 25 x 75 lbs
Set 20: 25 x 75 lbs
Set 21: 25 x 75 lbs
Set 22: 25 x 75 lbs
Set 23: 25 x 75 lbs
Set 24: 25 x 75 lbs

Total: 55500 lbs

8. Push-ups

Set 1: 40 x 130 lbs
Set 2: 10 x 130 lbs

Total: 6500 lbs

9. High knees

Set 1: 52 x 100 lbs
Set 2: 52 x 100 lbs
Set 3: 52 x 100 lbs
Set 4: 52 x 100 lbs
Set 5: 52 x 100 lbs
Set 6: 52 x 100 lbs
Set 7: 52 x 100 lbs
Set 8: 52 x 100 lbs
Set 9: 52 x 100 lbs
Set 10: 52 x 100 lbs
Set 11: 52 x 100 lbs

Total: 57200 lbs

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