VS Gym 6b

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 1st, 2022
1 h
61 sets, 1710 reps
165600 lbs

1. Alternating Bicep Curl with Dumbbell

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 30 x 80 lbs

Total: 10200 lbs

2. Overhead tricep extension

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs
Set 5: 30 x 90 lbs

Total: 13500 lbs

3. Military press

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 30 x 40 lbs

Total: 6000 lbs

4. Lying band bicep curl

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 30 x 90 lbs

Total: 10500 lbs

5. Tricep press downs

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs
Set 5: 30 x 100 lbs

Total: 13800 lbs

6. Face pulls

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs
Set 5: 30 x 100 lbs

Total: 13800 lbs

7. Drag curl

Set 1: 15 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 15 x 170 lbs
Set 5: 30 x 100 lbs

Total: 13200 lbs

8. Tricep kickbacks

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 30 x 90 lbs

Total: 11100 lbs

9. Lateral raise

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 30 x 40 lbs

Total: 6000 lbs

10. Abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 45000 lbs

11. Sit ups

Set 1: 100 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 100 x 75 lbs

Total: 22500 lbs

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