Red Scorpion - M3W1 - Fri

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 4th, 2020
39 minutes
45 sets, 854 reps
84940 lbs

1. Shoulder press

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2350 lbs

2. Plyometric Push-ups

Set 1: 10 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 15 x 220 lbs
Set 4: 10 x 220 lbs

Total: 10340 lbs

3. Lateral raise

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2350 lbs

4. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 90 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs

Total: 21375 lbs

5. Upright Band Rows

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4700 lbs

6. Decline pushup

Set 1: 10 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 10 x 150 lbs

Total: 7050 lbs

7. Shoulder Shrugs

Set 1: 10 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 10 x 160 lbs

Total: 7520 lbs

8. BOSU Push-ups

Set 1: 10 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 50 x 130 lbs

Total: 14255 lbs

9. Plank

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 15000 lbs

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