P90X Back /Biceps

nach jeffengel

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Zusammenfassung

  • event_availableOctober 28th, 2019
  • schedule49 minutes
  • equalizer38 sets,  664 reps
  • fitness_center58128 lbs

1. Wide Pull-ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

2. Bicep curls - 21s

  • Set 1: 21 x 70 lbs

Total: 1470 lbs

3. Lawn mowers

  • Set 1: 12 x 120 lbs

Total: 1440 lbs

4. Cross Body Hammer Curl with Dumbbell

  • Set 1: 12 x 70 lbs

Total: 840 lbs

5. Switch-grip pull-ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

6. Bicep curls

  • Set 1: 12 x 65 lbs

Total: 780 lbs

7. Elbow out lawnmower

  • Set 1: 12 x 120 lbs

Total: 1440 lbs

8. Concentration Curls with Dumbbell

  • Set 1: 12 x 60 lbs

Total: 720 lbs

9. Corn cob pull up

  • Set 1: 11 x 180 lbs

Total: 1980 lbs

10. Open arm curl

  • Set 1: 12 x 50 lbs

Total: 600 lbs

11. Reverse grip Back rows

  • Set 1: 12 x 120 lbs

Total: 1440 lbs

12. Static arm bicepcurls

  • Set 1: 24 x 60 lbs

Total: 1440 lbs

13. Towel pull up

  • Set 1: 12 x 182 lbs

Total: 2184 lbs

14. One arm corkscrew curl

  • Set 1: 12 x 60 lbs

Total: 720 lbs

15. Vaulter pull ups

  • Set 1: 12 x 182 lbs

Total: 2184 lbs

16. Curl up hammer down

  • Set 1: 12 x 60 lbs

Total: 720 lbs

17. Seated Bent over Back flys

  • Set 1: 12 x 100 lbs

Total: 1200 lbs

18. Hammer curls

  • Set 1: 12 x 70 lbs

Total: 840 lbs

19. Close grip Pull ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

20. In & out hammer curls

  • Set 1: 12 x 50 lbs

Total: 600 lbs

21. Back extension

  • Set 1: 24 x 100 lbs

Total: 2400 lbs

22. Strip set curls

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 6 x 60 lbs

Total: 2400 lbs

23. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs

Total: 26250 lbs