P90x2 total body

nach jeffengel

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Zusammenfassung

  • event_availableNovember 3rd, 2016
  • schedule39 minutes
  • equalizer27 sets,  391 reps
  • fitness_center44779 lbs

1. 1-Arm chest press

  • Set 1: 20 x 80 lbs
  • Set 2: 18 x 80 lbs

Total: 3040 lbs

2. 4 position Pull ups

  • Set 1: 16 x 182 lbs
  • Set 2: 16 x 182 lbs

Total: 5824 lbs

3. Push up side arm balance

  • Set 1: 20 x 150 lbs
  • Set 2: 16 x 150 lbs

Total: 5400 lbs

4. Lunge thrust press

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

5. Warrior 3 Tricep kickbacks

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 40 lbs

Total: 1800 lbs

6. Warrior 3 curls

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 50 lbs

Total: 2200 lbs

7. Boing Push-ups

  • Set 1: 18 x 180 lbs
  • Set 2: 16 x 180 lbs

Total: 6120 lbs

8. Crunchy lever pullips

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4320 lbs

9. Burpee

  • Set 1: 10 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 4 x 180 lbs
  • Set 5: 3 x 180 lbs
  • Set 6: 3 x 180 lbs

Total: 6120 lbs

10. Swimmers Press in 1/2 chair

  • Set 1: 16 x 40 lbs

Total: 640 lbs

11. S-ball tricep kickback

  • Set 1: 15 x 25 lbs

Total: 375 lbs

12. Preacher curl

  • Set 1: 18 x 70 lbs

Total: 1260 lbs

13. Lunges

  • Set 1: 16 x 210 lbs
  • Set 2: 16 x 210 lbs

Total: 6720 lbs