Spartan WOD 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJune 11th, 2017
  • schedule29 minutes
  • equalizer26 sets,  835 reps
  • fitness_center69505 lbs

1. Pull ups

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs

Total: 3000 lbs

2. Pushups

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 40 x 120 lbs
  • Set 4: 25 x 120 lbs

Total: 17400 lbs

3. Planks

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 9000 lbs

4. Squats

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 150 lbs

Total: 9000 lbs

5. Sit-ups

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 25 x 75 lbs

Total: 6375 lbs

6. Bicep curls

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 50 lbs

Total: 2500 lbs

7. Hollow hold

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

8. Bridging

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs

Total: 3000 lbs

9. Pike press

  • Set 1: 30 x 100 lbs
  • Set 2: 25 x 140 lbs

Total: 6500 lbs

10. Chair dips

  • Set 1: 30 x 75 lbs
  • Set 2: 40 x 25 lbs

Total: 3250 lbs

11. Mountain climbers

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

12. In & out shoulder raise

  • Set 1: 30 x 16 lbs

Total: 480 lbs