Tabata 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2015
51 minutes
41 sets, 808 reps
66894.34 lbs

1. Lat pull downs

Set 1: 50 x 20 lbs
Set 2: 25 x 33 lbs
Set 3: 25 x 33 lbs
Set 4: 25 x 33 lbs
Set 5: 50 x 23 lbs

Total: 4625 lbs

2. Tricep dips

Set 1: 22 x 120 lbs
Set 2: 22 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 18 x 120 lbs
Set 6: 16 x 120 lbs

Total: 14160 lbs

3. Lunges

Set 1: 11 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 100 lbs

Total: 7000 lbs

4. Shoulder press

Set 1: 13 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 9 x 40 lbs

Total: 2860 lbs

5. Bicep curls

Set 1: 14 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 14 x 70 lbs
Set 4: 14 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 14 x 50 lbs

Total: 5180 lbs

6. Abs

Set 1: 25 x 110.23 lbs
Set 2: 25 x 110.23 lbs
Set 3: 25 x 110.23 lbs
Set 4: 25 x 110.23 lbs
Set 5: 25 x 110.23 lbs
Set 6: 25 x 110.23 lbs
Set 7: 25 x 110.23 lbs
Set 8: 25 x 110.23 lbs
Set 9: 25 x 110.23 lbs
Set 10: 25 x 110.23 lbs
Set 11: 25 x 110.23 lbs
Set 12: 25 x 110.23 lbs

Total: 33069.34 lbs

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