Gibborim 13

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJune 5th, 2020
  • schedule37 minutes
  • equalizer21 sets,  3892 reps
  • fitness_center441355 lbs

1. Jumping jacks

  • Set 1: 150 x 100 lbs

Total: 15000 lbs

2. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 300 x 120 lbs

Total: 108000 lbs

3. Shoulder press

  • Set 1: 71 x 40 lbs

Total: 2840 lbs

4. Crunches

  • Set 1: 71 x 75 lbs

Total: 5325 lbs

5. Burpee

  • Set 1: 71 x 220 lbs

Total: 15620 lbs

6. Gibborim Jacks

  • Set 1: 71 x 100 lbs

Total: 7100 lbs

7. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 300 x 120 lbs

Total: 108000 lbs

8. Calf raise

  • Set 1: 71 x 100 lbs

Total: 7100 lbs

9. Body weight Squats

  • Set 1: 71 x 110 lbs
  • Set 2: 71 x 220 lbs

Total: 23430 lbs

10. Push-ups

  • Set 1: 71 x 150 lbs
  • Set 2: 40 x 130 lbs
  • Set 3: 71 x 130 lbs

Total: 25080 lbs

11. Gibborim Jacks

  • Set 1: 71 x 100 lbs

Total: 7100 lbs

12. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 300 x 120 lbs

Total: 108000 lbs

13. Lateral raise

  • Set 1: 150 x 30 lbs
  • Set 2: 71 x 30 lbs
  • Set 3: 71 x 30 lbs

Total: 8760 lbs