FA50 P2 - Wednesday (legs)

nach jeffengel

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Zusammenfassung

  • event_availableMay 5th, 2021
  • schedule42 minutes
  • equalizer26 sets,  1680 reps
  • fitness_center216900 lbs

1. Band squats

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs
  • Set 4: 15 x 210 lbs

Total: 12600 lbs

2. Glute bridge

  • Set 1: 15 x 125 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 125 lbs
  • Set 4: 15 x 125 lbs

Total: 7500 lbs

3. Step-ups

  • Set 1: 30 x 175 lbs
  • Set 2: 30 x 175 lbs
  • Set 3: 30 x 175 lbs
  • Set 4: 30 x 175 lbs

Total: 21000 lbs

4. Calf raise

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 170 lbs
  • Set 4: 15 x 170 lbs

Total: 10200 lbs

5. Plank donkey kick

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 9000 lbs

6. Sandbag deadlift

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs
  • Set 4: 15 x 210 lbs

Total: 12600 lbs

7. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 600 x 120 lbs

Total: 144000 lbs