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Spartan Ultra P2-F

nach jeffengel

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Zusammenfassung

  • event_availableAugust 20th, 2021
  • schedule34 minutes
  • equalizer36 sets,  1036 reps
  • fitness_center192240 lbs

1. Squat press w/sandbag

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs

2. Sandbag shoulder press

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

3. Jumping pull-ups

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 4440 lbs

4. Broad jumps

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs

Total: 5280 lbs

5. Plyo push ups

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 50 x 130 lbs

Total: 11780 lbs

6. Lateral power step ups

  • Set 1: 16 x 220 lbs
  • Set 2: 16 x 220 lbs
  • Set 3: 16 x 220 lbs

Total: 10560 lbs

7. Sandbag over shoulder throw

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

8. Body weight Squats

  • Set 1: 24 x 200 lbs

Total: 4800 lbs

9. Monkey bars

  • Set 1: 16 x 185 lbs
  • Set 2: 16 x 185 lbs
  • Set 3: 16 x 185 lbs

Total: 8880 lbs

10. Plyo split squats

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs

Total: 5280 lbs

11. Burpee

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs

Total: 5280 lbs

12. Squat hops

  • Set 1: 24 x 220 lbs

Total: 5280 lbs

13. Sandbag carrys

  • Set 1: 300 x 175 lbs

Total: 52500 lbs

14. 1-arm farmers carry

  • Set 1: 175 x 200 lbs
  • Set 2: 175 x 200 lbs

Total: 70000 lbs