Deutschexpand_more

P90X3 the Challenge

nach jeffengel

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Zusammenfassung

  • event_availableFebruary 5th, 2016
  • schedule26 minutes
  • equalizer16 sets,  280 reps
  • fitness_center42800 lbs

1. Wide pull up

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs

Total: 3700 lbs

2. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs

3. Chin-ups

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs

Total: 3700 lbs

4. Military pushup

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs

5. Close grip pull up

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs

Total: 3700 lbs

6. Wide push up

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs

7. Vaulter pull ups

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs

Total: 3700 lbs

8. Staggered hand push ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs