P90X3 the Challenge

by jeffengel

Settings

List View

Summary

  • event_availableFebruary 5th, 2016
  • schedule26 minutes
  • equalizer16 sets,  280 reps
  • fitness_center19413.75 lbs

1. Wide pull up

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs

Total: 1678.29 lbs

2. Push-ups

  • Set 1: 25 x 63.5 lbs
  • Set 2: 25 x 63.5 lbs

Total: 3175.15 lbs

3. Chin-ups

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs

Total: 1678.29 lbs

4. Military pushup

  • Set 1: 25 x 63.5 lbs
  • Set 2: 25 x 63.5 lbs

Total: 3175.15 lbs

5. Close grip pull up

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs

Total: 1678.29 lbs

6. Wide push up

  • Set 1: 25 x 63.5 lbs
  • Set 2: 25 x 63.5 lbs

Total: 3175.15 lbs

7. Vaulter pull ups

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs

Total: 1678.29 lbs

8. Staggered hand push ups

  • Set 1: 25 x 63.5 lbs
  • Set 2: 25 x 63.5 lbs

Total: 3175.15 lbs