FA50 P2 - Monday

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 15th, 2021
  • schedule40 minutes
  • equalizer44 sets,  1402 reps
  • fitness_center126490 lbs

1. Bridge press

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

2. Lateral raise

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 200 x 25 lbs

Total: 7520 lbs

3. Cable chest flys

  • Set 1: 12 x 240 lbs
  • Set 2: 12 x 240 lbs
  • Set 3: 12 x 240 lbs

Total: 8640 lbs

4. Tricep press downs

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

5. Back flys

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4800 lbs

6. Overhead tricep extension

  • Set 1: 24 x 70 lbs
  • Set 2: 24 x 130 lbs
  • Set 3: 24 x 130 lbs

Total: 7920 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 50 x 85 lbs
  • Set 13: 25 x 85 lbs
  • Set 14: 25 x 75 lbs
  • Set 15: 50 x 75 lbs
  • Set 16: 50 x 75 lbs
  • Set 17: 25 x 75 lbs
  • Set 18: 25 x 75 lbs

Total: 45750 lbs

8. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 25 x 160 lbs
  • Set 3: 25 x 160 lbs
  • Set 4: 25 x 160 lbs
  • Set 5: 25 x 160 lbs

Total: 22500 lbs

9. Jumping jacks

  • Set 1: 100 x 100 lbs
  • Set 2: 100 x 100 lbs

Total: 20000 lbs