Phase 2 Full body

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 3rd, 2018
  • schedule1 h
  • equalizer41 sets,  1328 reps
  • fitness_center142735 lbs

1. S-ball crunches

  • Set 1: 100 x 85 lbs

Total: 8500 lbs

2. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs

Total: 12700 lbs

3. Planks

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 9000 lbs

4. Renegade row

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs

Total: 1800 lbs

5. Bench press - wide

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 160 lbs

Total: 4875 lbs

6. Shoulder shrug

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs

Total: 3900 lbs

7. Hammer curls

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs

Total: 2400 lbs

8. Warrior 3 curl

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2100 lbs

9. Pour flys

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs

Total: 750 lbs

10. Leg Press

  • Set 1: 15 x 275 lbs
  • Set 2: 15 x 275 lbs

Total: 8250 lbs

11. Tricep extension

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs

Total: 1800 lbs

12. KB swings

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs

Total: 1800 lbs

13. Close grip pull up

  • Set 1: 15 x 182 lbs
  • Set 2: 15 x 182 lbs

Total: 5460 lbs

14. S-ball tricep kickback

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

15. S-Ball russian twist

  • Set 1: 50 x 85 lbs
  • Set 2: 50 x 85 lbs

Total: 8500 lbs

16. BOSU ball squats

  • Set 1: 25 x 150 lbs
  • Set 2: 25 x 150 lbs

Total: 7500 lbs

17. SL calf raise

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 150 lbs

Total: 9000 lbs

18. Biceps curls

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs

Total: 2400 lbs

19. Chin-ups

  • Set 1: 10 x 182 lbs
  • Set 2: 10 x 182 lbs

Total: 3640 lbs

20. S-Ball bicycles

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs

Total: 7500 lbs

21. Versa climber

  • Set 1: 328 x 120 lbs

Total: 39360 lbs