SOULCON - Hellweek 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 4th, 2017
  • schedule1 h
  • equalizer65 sets,  1797 reps
  • fitness_center106117.93 lbs

1. Pushups

  • Set 1: 50 x 54.43 lbs
  • Set 2: 25 x 63.5 lbs
  • Set 3: 25 x 63.5 lbs

Total: 5896.7 lbs

2. Pull-ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs

Total: 1632.93 lbs

3. Box jumps

  • Set 1: 10 x 99.79 lbs
  • Set 2: 10 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs
  • Set 4: 10 x 99.79 lbs

Total: 3991.61 lbs

4. Decline pushup

  • Set 1: 25 x 68.04 lbs
  • Set 2: 25 x 68.04 lbs

Total: 3401.94 lbs

5. TRX back row

  • Set 1: 20 x 63.5 lbs
  • Set 2: 20 x 63.5 lbs

Total: 2540.12 lbs

6. Stability ball push up

  • Set 1: 25 x 72.57 lbs
  • Set 2: 25 x 72.57 lbs

Total: 3628.74 lbs

7. Squat hops

  • Set 1: 20 x 99.79 lbs
  • Set 2: 20 x 99.79 lbs

Total: 3991.61 lbs

8. Chin-ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs

Total: 1632.93 lbs

9. Military pushup

  • Set 1: 25 x 54.43 lbs
  • Set 2: 25 x 54.43 lbs

Total: 2721.55 lbs

10. Power step-ups

  • Set 1: 20 x 81.65 lbs
  • Set 2: 20 x 81.65 lbs

Total: 3265.87 lbs

11. Wide Pull-ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs

Total: 1632.93 lbs

12. Wide push up

  • Set 1: 25 x 63.5 lbs
  • Set 2: 25 x 54.43 lbs

Total: 2948.35 lbs

13. Slalom hops

  • Set 1: 24 x 54.43 lbs
  • Set 2: 32 x 54.43 lbs

Total: 3048.14 lbs

14. Close grip Pull ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs

Total: 1632.93 lbs

15. Staggered hand push ups

  • Set 1: 26 x 54.43 lbs
  • Set 2: 24 x 54.43 lbs

Total: 2721.55 lbs

16. Speed skaters

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 0 x 0 lbs

Total: 2177.24 lbs

17. Vaulter pull ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs

Total: 1632.93 lbs

18. Med ball pushup

  • Set 1: 25 x 68.04 lbs

Total: 1700.97 lbs

19. Abs

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 25 x 34.02 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 25 x 34.02 lbs
  • Set 7: 25 x 34.02 lbs
  • Set 8: 50 x 34.02 lbs
  • Set 9: 25 x 34.02 lbs
  • Set 10: 25 x 34.02 lbs
  • Set 11: 25 x 34.02 lbs
  • Set 12: 25 x 34.02 lbs
  • Set 13: 50 x 34.02 lbs
  • Set 14: 26 x 34.02 lbs
  • Set 15: 25 x 34.02 lbs
  • Set 16: 25 x 34.02 lbs
  • Set 17: 26 x 34.02 lbs
  • Set 18: 25 x 34.02 lbs
  • Set 19: 20 x 34.02 lbs
  • Set 20: 20 x 34.02 lbs
  • Set 21: 25 x 34.02 lbs
  • Set 22: 25 x 34.02 lbs
  • Set 23: 25 x 34.02 lbs
  • Set 24: 25 x 38.56 lbs

Total: 21953.87 lbs

20. Jump rope

  • Set 1: 400 x 81.65 lbs

Total: 32658.65 lbs

21. BOSU side hops

  • Set 1: 24 x 54.43 lbs

Total: 1306.35 lbs