SOULCON - Hellweek 1

by jeffengel

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Summary

  • event_availableAugust 4th, 2017
  • schedule1 h
  • equalizer65 sets,  1797 reps
  • fitness_center233950 lbs

1. Pushups

  • Set 1: 50 x 120 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs

Total: 13000 lbs

2. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

3. Box jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs

Total: 8800 lbs

4. Decline pushup

  • Set 1: 25 x 150 lbs
  • Set 2: 25 x 150 lbs

Total: 7500 lbs

5. TRX back row

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs

Total: 5600 lbs

6. Stability ball push up

  • Set 1: 25 x 160 lbs
  • Set 2: 25 x 160 lbs

Total: 8000 lbs

7. Squat hops

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs

Total: 8800 lbs

8. Chin-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

9. Military pushup

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs

Total: 6000 lbs

10. Power step-ups

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs

Total: 7200 lbs

11. Wide Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

12. Wide push up

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 120 lbs

Total: 6500 lbs

13. Slalom hops

  • Set 1: 24 x 120 lbs
  • Set 2: 32 x 120 lbs

Total: 6720 lbs

14. Close grip Pull ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

15. Staggered hand push ups

  • Set 1: 26 x 120 lbs
  • Set 2: 24 x 120 lbs

Total: 6000 lbs

16. Speed skaters

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 0 x 0 lbs

Total: 4800 lbs

17. Vaulter pull ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

18. Med ball pushup

  • Set 1: 25 x 150 lbs

Total: 3750 lbs

19. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs
  • Set 13: 50 x 75 lbs
  • Set 14: 26 x 75 lbs
  • Set 15: 25 x 75 lbs
  • Set 16: 25 x 75 lbs
  • Set 17: 26 x 75 lbs
  • Set 18: 25 x 75 lbs
  • Set 19: 20 x 75 lbs
  • Set 20: 20 x 75 lbs
  • Set 21: 25 x 75 lbs
  • Set 22: 25 x 75 lbs
  • Set 23: 25 x 75 lbs
  • Set 24: 25 x 85 lbs

Total: 48400 lbs

20. Jump rope

  • Set 1: 400 x 180 lbs

Total: 72000 lbs

21. BOSU side hops

  • Set 1: 24 x 120 lbs

Total: 2880 lbs