Spartan Beast P3-Th1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2018
37 minutes
41 sets, 940 reps
119790 lbs

1. Jump rope

Set 1: 150 x 120 lbs
Set 2: 150 x 120 lbs
Set 3: 100 x 120 lbs

Total: 48000 lbs

2. Smash ball slam

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 4 x 25 lbs
Set 6: 2 x 25 lbs

Total: 1050 lbs

3. Burpee

Set 1: 12 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 6 x 220 lbs
Set 5: 4 x 220 lbs
Set 6: 2 x 220 lbs

Total: 9240 lbs

4. Lateral band walking

Set 1: 24 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 16 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 4 x 120 lbs

Total: 10080 lbs

5. Box step up - band

Set 1: 24 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 16 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 8 x 200 lbs
Set 6: 4 x 200 lbs

Total: 16800 lbs

6. Side step up

Set 1: 12 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 6 x 200 lbs
Set 5: 4 x 200 lbs
Set 6: 2 x 200 lbs

Total: 8400 lbs

7. Push-ups

Set 1: 40 x 120 lbs
Set 2: 30 x 140 lbs
Set 3: 30 x 140 lbs
Set 4: 46 x 120 lbs

Total: 18720 lbs

8. Sit ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

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