SOULCON - Max 3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 8th, 2017
1 h
53 sets, 1992 reps
249020 lbs

1. Squats

Set 1: 100 x 150 lbs
Set 2: 100 x 150 lbs
Set 3: 100 x 150 lbs
Set 4: 100 x 150 lbs
Set 5: 100 x 150 lbs
Set 6: 100 x 150 lbs
Set 7: 100 x 150 lbs
Set 8: 100 x 150 lbs
Set 9: 100 x 150 lbs
Set 10: 100 x 150 lbs
Set 11: 100 x 150 lbs

Total: 165000 lbs

2. Incline Bench Press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

3. Chest press

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 7680 lbs

4. Decline Chest Press

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs

Total: 6960 lbs

5. Chest fly

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

6. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 50 x 85 lbs
Set 10: 25 x 85 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs
Set 17: 25 x 75 lbs
Set 18: 25 x 75 lbs
Set 19: 25 x 75 lbs
Set 20: 25 x 75 lbs

Total: 42000 lbs

7. Push-ups

Set 1: 40 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 140 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 10 x 120 lbs

Total: 18500 lbs

Name

Set	Wdh.	Gewicht	Voriges
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