Gibborim 9

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 30th, 2020
  • schedule25 minutes
  • equalizer13 sets,  1145 reps
  • fitness_center124120 lbs

1. Burpee

  • Set 1: 37 x 220 lbs

Total: 8140 lbs

2. Jump rope

  • Set 1: 285 x 100 lbs

Total: 28500 lbs

3. BOSU weighted situps

  • Set 1: 37 x 90 lbs

Total: 3330 lbs

4. Push-ups

  • Set 1: 37 x 150 lbs

Total: 5550 lbs

5. Body weight Squats

  • Set 1: 37 x 120 lbs

Total: 4440 lbs

6. Military pushup

  • Set 1: 37 x 130 lbs

Total: 4810 lbs

7. Bosu in & out

  • Set 1: 37 x 75 lbs

Total: 2775 lbs

8. Gibborim Jacks

  • Set 1: 190 x 100 lbs

Total: 19000 lbs

9. BOSU ball squats

  • Set 1: 37 x 150 lbs

Total: 5550 lbs

10. Calf raise

  • Set 1: 37 x 100 lbs

Total: 3700 lbs

11. Push-ups

  • Set 1: 37 x 150 lbs

Total: 5550 lbs

12. Sit-ups

  • Set 1: 37 x 75 lbs

Total: 2775 lbs

13. Jump rope

  • Set 1: 300 x 100 lbs

Total: 30000 lbs