Body weight circuit

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 3rd, 2020
  • schedule35 minutes
  • equalizer30 sets,  1285 reps
  • fitness_center130165 lbs

1. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 60 x 130 lbs

Total: 14300 lbs

2. Chair dips

  • Set 1: 50 x 85 lbs

Total: 4250 lbs

3. Crunches

  • Set 1: 40 x 75 lbs

Total: 3000 lbs

4. Body weight Squats

  • Set 1: 45 x 120 lbs

Total: 5400 lbs

5. Side tri rise

  • Set 1: 40 x 75 lbs

Total: 3000 lbs

6. Reverse lunges

  • Set 1: 30 x 120 lbs

Total: 3600 lbs

7. Pike press

  • Set 1: 45 x 140 lbs

Total: 6300 lbs

8. Side tri rise

  • Set 1: 35 x 75 lbs

Total: 2625 lbs

9. Wall squats

  • Set 1: 45 x 75 lbs

Total: 3375 lbs

10. Military pushup

  • Set 1: 45 x 130 lbs

Total: 5850 lbs

11. Inch worm

  • Set 1: 10 x 120 lbs

Total: 1200 lbs

12. Lunge knee raise

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

13. Arm circles

  • Set 1: 65 x 30 lbs

Total: 1950 lbs

14. Mountain climbers

  • Set 1: 80 x 75 lbs

Total: 6000 lbs

15. TRX pistol squats

  • Set 1: 36 x 120 lbs

Total: 4320 lbs

16. Diamond pushups

  • Set 1: 46 x 130 lbs

Total: 5980 lbs

17. Single leg deadlift

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

18. Wide push up

  • Set 1: 50 x 130 lbs

Total: 6500 lbs

19. Plank

  • Set 1: 45 x 75 lbs

Total: 3375 lbs

20. 4 direction 1-leg squat hop

  • Set 1: 90 x 150 lbs

Total: 13500 lbs

21. Pull-up

  • Set 1: 14 x 185 lbs

Total: 2590 lbs

22. V-sit

  • Set 1: 40 x 100 lbs

Total: 4000 lbs

23. Chair squats

  • Set 1: 25 x 135 lbs

Total: 3375 lbs

24. Band Bicep curls

  • Set 1: 25 x 55 lbs

Total: 1375 lbs

25. Russian twist

  • Set 1: 100 x 70 lbs

Total: 7000 lbs

26. Alt side lunges

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

27. Walking plank

  • Set 1: 50 x 100 lbs

Total: 5000 lbs

28. Pointer dog

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

29. TRX Curtsey lunge

  • Set 1: 24 x 100 lbs

Total: 2400 lbs