Deutschexpand_more

P90X Chest /Back

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 9th, 2017
  • schedule54 minutes
  • equalizer24 sets,  419 reps
  • fitness_center51900 lbs

1. Push-ups

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs

Total: 6000 lbs

2. Wide pull up

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3960 lbs

3. Military pushup

  • Set 1: 25 x 120 lbs
  • Set 2: 20 x 120 lbs

Total: 5400 lbs

4. Chin-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4320 lbs

5. Wide push up

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs

Total: 6000 lbs

6. Pull-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4320 lbs

7. Decline pushup

  • Set 1: 25 x 150 lbs
  • Set 2: 20 x 150 lbs

Total: 6750 lbs

8. Heavy pants

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2100 lbs

9. Diamond pushups

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs

Total: 4800 lbs

10. Lawn mowers

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2100 lbs

11. Dive bomber pushups

  • Set 1: 15 x 150 lbs
  • Set 2: 14 x 150 lbs

Total: 4350 lbs

12. Back flys

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs

Total: 1800 lbs