Deutschexpand_more

CCC weights

nach jeffengel

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Zusammenfassung

  • event_availableMay 9th, 2014
  • schedule44 minutes
  • equalizer30 sets,  550 reps
  • fitness_centerNaN lbs

1. Chest press

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 100 lbs

Total: 2700 lbs

2. Shoulder press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 40 lbs

Total: 1080 lbs

3. Bicep curls

  • Set 1: 12 x 95 lbs
  • Set 2: 13 x 95 lbs

Total: 2375 lbs

4. Tricep dips

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs

Total: 3900 lbs

5. Lat pull downs

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs

Total: 3450 lbs

6. Back rows

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 110 lbs

Total: 3375 lbs

7. Abs

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs
  • Set 3: 25 x null lbs
  • Set 4: 25 x null lbs
  • Set 5: 25 x null lbs
  • Set 6: 25 x null lbs
  • Set 7: 25 x null lbs
  • Set 8: 25 x null lbs
  • Set 9: 25 x null lbs
  • Set 10: 25 x null lbs
  • Set 11: 25 x null lbs
  • Set 12: 25 x null lbs

Total: NaN lbs

8. Back flys

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs

Total: 3120 lbs

9. Leg curls

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs

Total: 3000 lbs

10. Leg extensions

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs

Total: 3000 lbs