VS H9

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2021
59 minutes
65 sets, 1500 reps
176300 lbs

1. Tricep stop pushups

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 9000 lbs

2. Good Morning Hold

Set 1: 15 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 125 lbs
Set 4: 15 x 125 lbs

Total: 7500 lbs

3. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

4. Archer push-ups

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs

Total: 12800 lbs

5. Reverse snow angel

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

6. Oblique roll down

Set 1: 26 x 75 lbs
Set 2: 24 x 75 lbs
Set 3: 26 x 75 lbs
Set 4: 24 x 75 lbs

Total: 7500 lbs

7. TRX Tricep extensions

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 8400 lbs

8. TRX push-ups

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs

Total: 9600 lbs

9. TRX Back rows

Set 1: 15 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 15 x 165 lbs

Total: 9900 lbs

10. Climb the rope

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

11. Circle pushups

Set 1: 20 x 150 lbs
Set 2: 18 x 150 lbs
Set 3: 16 x 150 lbs
Set 4: 16 x 150 lbs

Total: 10500 lbs

12. Pull-up

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 11100 lbs

13. Hollow rocker

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs

Total: 20000 lbs

14. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

15. BW tricep extension

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs
Set 5: 20 x 150 lbs
Set 6: 20 x 150 lbs
Set 7: 20 x 150 lbs
Set 8: 20 x 150 lbs
Set 9: 20 x 150 lbs
Set 10: 18 x 150 lbs
Set 11: 16 x 150 lbs
Set 12: 16 x 150 lbs

Total: 31500 lbs

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