Red Scorpion - M1W2-wed

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 8th, 2020
35 minutes
40 sets, 865 reps
80985 lbs

1. Band lat pull down

Set 1: 12 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 18 x 150 lbs
Set 4: 20 x 150 lbs

Total: 9750 lbs

2. Band Bicep curls

Set 1: 12 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 18 x 80 lbs
Set 4: 20 x 80 lbs

Total: 4960 lbs

3. TRX Back rows

Set 1: 12 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 18 x 165 lbs
Set 4: 20 x 165 lbs

Total: 10725 lbs

4. Hammer curls

Set 1: 12 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 18 x 80 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

5. Reverse grip lat pulldowns

Set 1: 12 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 18 x 150 lbs
Set 4: 20 x 150 lbs

Total: 9750 lbs

6. TRX Bicep curls

Set 1: 12 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 18 x 100 lbs
Set 4: 20 x 100 lbs

Total: 6500 lbs

7. Abs

Set 1: 25 x 0 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 85 lbs
Set 11: 50 x 75 lbs
Set 12: 25 x 85 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs

Total: 34500 lbs

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