TM P1-W2 M

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 29th, 2019
47 minutes
47 sets, 1526 reps
154200 lbs

1. Rowing

Set 1: 52 x 100 lbs
Set 2: 54 x 100 lbs
Set 3: 50 x 100 lbs

Total: 15600 lbs

2. Sit-ups

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs

Total: 5100 lbs

3. V-sit

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

4. Squat hops

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

5. Goblet squat

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

6. Overhead KBell lunge

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

7. Step Ups with Dumbbells

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

8. Farmers carry

Set 1: 100 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 100 x 75 lbs

Total: 22500 lbs

9. Kettlebell swing

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

10. Jump rope

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs

Total: 20000 lbs

11. Side shuffle

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x 120 lbs

Total: 14400 lbs

12. Push-ups

Set 1: 40 x 130 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs

Total: 17200 lbs

13. Abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 100 x 75 lbs
Set 4: 100 x 75 lbs

Total: 22500 lbs

14. 1-arm OH carry

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

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