P90x2 total body

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableOctober 20th, 2016
  • schedule30 minutes
  • equalizer26 sets,  301 reps
  • fitness_center35230 lbs

1. 1-Arm chest press

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs

Total: 3200 lbs

2. Pull ups

  • Set 1: 15 x 182 lbs
  • Set 2: 15 x 182 lbs

Total: 5460 lbs

3. Push up side arm balance

  • Set 1: 16 x 150 lbs
  • Set 2: 16 x 150 lbs

Total: 4800 lbs

4. Lunge thrust press

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

5. Tricep kickbacks

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 60 lbs

Total: 1950 lbs

6. Bicep curls

  • Set 1: 10 x 80 lbs
  • Set 2: 16 x 70 lbs

Total: 1920 lbs

7. Push-ups

  • Set 1: 9 x 140 lbs
  • Set 2: 7 x 140 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 3 x 140 lbs
  • Set 5: 1 x 140 lbs

Total: 3500 lbs

8. Burpee

  • Set 1: 10 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 4 x 180 lbs
  • Set 5: 2 x 180 lbs

Total: 5400 lbs

9. Swimmers Press

  • Set 1: 12 x 50 lbs

Total: 600 lbs

10. Preacher curl

  • Set 1: 12 x 60 lbs

Total: 720 lbs

11. Lunges

  • Set 1: 16 x 210 lbs
  • Set 2: 16 x 210 lbs

Total: 6720 lbs