Tabata 3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2017
45 minutes
54 sets, 1237 reps
131490 lbs

1. Push-ups

Set 1: 50 x 120 lbs
Set 2: 27 x 120 lbs
Set 3: 29 x 120 lbs
Set 4: 27 x 120 lbs
Set 5: 23 x 120 lbs
Set 6: 24 x 120 lbs
Set 7: 21 x 120 lbs
Set 8: 20 x 120 lbs
Set 9: 18 x 120 lbs
Set 10: 38 x 120 lbs

Total: 33240 lbs

2. Squats

Set 1: 21 x 150 lbs
Set 2: 22 x 150 lbs
Set 3: 23 x 150 lbs
Set 4: 23 x 150 lbs
Set 5: 21 x 150 lbs
Set 6: 23 x 150 lbs
Set 7: 21 x 150 lbs
Set 8: 23 x 150 lbs
Set 9: 23 x 150 lbs

Total: 30000 lbs

3. Crunches

Set 1: 25 x 75 lbs
Set 2: 26 x 75 lbs
Set 3: 26 x 75 lbs
Set 4: 28 x 75 lbs
Set 5: 20 x 75 lbs
Set 6: 40 x 75 lbs
Set 7: 35 x 75 lbs
Set 8: 21 x 75 lbs
Set 9: 29 x 75 lbs

Total: 18750 lbs

4. Chair dips

Set 1: 23 x 75 lbs
Set 2: 27 x 75 lbs
Set 3: 26 x 75 lbs
Set 4: 24 x 75 lbs
Set 5: 23 x 75 lbs
Set 6: 24 x 75 lbs
Set 7: 20 x 75 lbs
Set 8: 20 x 75 lbs
Set 9: 13 x 75 lbs

Total: 15000 lbs

5. Reverse lunges

Set 1: 14 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 16 x 150 lbs
Set 4: 15 x 150 lbs
Set 5: 16 x 150 lbs
Set 6: 15 x 150 lbs
Set 7: 14 x 150 lbs
Set 8: 16 x 150 lbs
Set 9: 29 x 150 lbs

Total: 22500 lbs

6. Planks

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs
Set 5: 20 x 75 lbs
Set 6: 20 x 75 lbs
Set 7: 20 x 75 lbs
Set 8: 20 x 75 lbs

Total: 12000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined