Spartan Beast P2-W1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2019
33 minutes
25 sets, 916 reps
97960 lbs

1. Pull-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

2. Med ball pushup

Set 1: 25 x 160 lbs
Set 2: 25 x 160 lbs
Set 3: 25 x 160 lbs
Set 4: 40 x 130 lbs

Total: 17200 lbs

3. Sit-ups

Set 1: 50 x 85 lbs
Set 2: 50 x 85 lbs
Set 3: 50 x 85 lbs

Total: 12750 lbs

4. Inverted back rows

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

5. Abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 150 x 75 lbs
Set 5: 50 x 100 lbs

Total: 27500 lbs

6. Dips

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

7. Rowing

Set 1: 40 x 100 lbs
Set 2: 40 x 100 lbs
Set 3: 40 x 100 lbs
Set 4: 40 x 100 lbs

Total: 16000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined