Red Scorpion Selection

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2021
50 minutes
18 sets, 2820 reps
178750 lbs

1. Push-ups

Set 1: 50 x 130 lbs
Set 2: 40 x 130 lbs
Set 3: 40 x 130 lbs
Set 4: 40 x 130 lbs
Set 5: 40 x 130 lbs
Set 6: 40 x 130 lbs

Total: 32500 lbs

2. Body weight Squats

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs
Set 4: 40 x 120 lbs
Set 5: 40 x 120 lbs

Total: 24000 lbs

3. Flat Bench Leg Raises

Set 1: 1110 x 50 lbs
Set 2: 1110 x 50 lbs

Total: 111000 lbs

4. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 50 x 75 lbs

Total: 11250 lbs

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