Deutschexpand_more

Soulcon Stephen

nach jeffengel

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Zusammenfassung

  • event_availableMay 13th, 2019
  • schedule47 minutes
  • equalizer13 sets,  2092 reps
  • fitness_center260360 lbs

1. Run .7 miles

  • Set 1: 700 x 120 lbs

Total: 84000 lbs

2. Body weight Squats

  • Set 1: 65 x 120 lbs

Total: 7800 lbs

3. Push-ups

  • Set 1: 68 x 130 lbs
  • Set 2: 50 x 150 lbs

Total: 16340 lbs

4. Crunches

  • Set 1: 72 x 75 lbs

Total: 5400 lbs

5. Run .7 miles

  • Set 1: 700 x 120 lbs

Total: 84000 lbs

6. Push-ups

  • Set 1: 68 x 130 lbs
  • Set 2: 59 x 130 lbs
  • Set 3: 55 x 130 lbs

Total: 23660 lbs

7. Crunches

  • Set 1: 72 x 75 lbs

Total: 5400 lbs

8. Body weight Squats

  • Set 1: 65 x 120 lbs

Total: 7800 lbs

9. Burpee

  • Set 1: 59 x 220 lbs

Total: 12980 lbs

10. Squat hops

  • Set 1: 59 x 220 lbs

Total: 12980 lbs