Tri weights 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 17th, 2014
27 minutes
27 sets, 347 reps
24655 lbs

1. Shoulder press

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 6 x 60 lbs

Total: 1900 lbs

2. Back rows

Set 1: 6 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 3360 lbs

3. Chest press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

4. Bicep curls

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 15 x 60 lbs

Total: 2470 lbs

5. Abs

Set 1: 25 x 100 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 60 lbs
Set 4: 25 x 60 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs

Total: 13625 lbs

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