Gibborim 18 - AMRAP

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableApril 17th, 2020
  • schedule49 minutes
  • equalizer42 sets,  4667 reps
  • fitness_center480325 lbs

1. Shoulder press

  • Set 1: 100 x 50 lbs
  • Set 2: 100 x 50 lbs
  • Set 3: 100 x 50 lbs
  • Set 4: 100 x 50 lbs
  • Set 5: 100 x 50 lbs
  • Set 6: 75 x 50 lbs
  • Set 7: 75 x 50 lbs
  • Set 8: 75 x 50 lbs
  • Set 9: 75 x 50 lbs
  • Set 10: 75 x 50 lbs

Total: 43750 lbs

2. Gibborim Jacks

  • Set 1: 75 x 100 lbs
  • Set 2: 75 x 100 lbs
  • Set 3: 75 x 100 lbs
  • Set 4: 75 x 100 lbs
  • Set 5: 75 x 100 lbs

Total: 37500 lbs

3. Push-ups

  • Set 1: 50 x 150 lbs
  • Set 2: 50 x 130 lbs
  • Set 3: 50 x 130 lbs
  • Set 4: 50 x 130 lbs
  • Set 5: 50 x 130 lbs
  • Set 6: 40 x 130 lbs

Total: 38700 lbs

4. Sit-ups

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 50 x 75 lbs

Total: 18750 lbs

5. Chair dips

  • Set 1: 25 x 125 lbs
  • Set 2: 25 x 125 lbs
  • Set 3: 25 x 125 lbs
  • Set 4: 25 x 125 lbs
  • Set 5: 25 x 125 lbs

Total: 15625 lbs

6. Pull-up

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs

Total: 9250 lbs

7. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 600 x 120 lbs
  • Set 3: 600 x 120 lbs
  • Set 4: 600 x 120 lbs

Total: 288000 lbs

8. Plank

  • Set 1: 180 x 75 lbs

Total: 13500 lbs

9. Wall squats

  • Set 1: 122 x 125 lbs

Total: 15250 lbs