Gibborim 1

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableMay 11th, 2020
  • schedule38 minutes
  • equalizer12 sets,  1400 reps
  • fitness_center141250 lbs

1. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 120 x 130 lbs

Total: 20800 lbs

2. Body weight Squats

  • Set 1: 125 x 100 lbs

Total: 12500 lbs

3. Plank

  • Set 1: 120 x 75 lbs

Total: 9000 lbs

4. 3-way calf raises

  • Set 1: 155 x 100 lbs

Total: 15500 lbs

5. Decline pushup

  • Set 1: 110 x 150 lbs

Total: 16500 lbs

6. Reverse lunges

  • Set 1: 130 x 120 lbs

Total: 15600 lbs

7. Jumping jacks

  • Set 1: 150 x 100 lbs

Total: 15000 lbs

8. Bosu russian twist

  • Set 1: 130 x 95 lbs

Total: 12350 lbs

9. Flutter Kicks

  • Set 1: 200 x 75 lbs

Total: 15000 lbs

10. Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 9000 lbs