VS H9-10

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2021
24 h
53 sets, 1480 reps
158000 lbs

1. Tricep stop pushups

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 9000 lbs

2. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

3. Good Morning Hold

Set 1: 15 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 125 lbs
Set 4: 15 x 125 lbs

Total: 7500 lbs

4. Heel-taps

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

5. Archer push-ups

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs

Total: 12800 lbs

6. Oblique roll down

Set 1: 26 x 75 lbs
Set 2: 24 x 75 lbs
Set 3: 26 x 75 lbs
Set 4: 24 x 75 lbs

Total: 7500 lbs

7. Pull-up

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 11100 lbs

8. Bird dog plank

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs
Set 4: 20 x 85 lbs

Total: 6800 lbs

9. TRX push-ups

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs

Total: 12800 lbs

10. Climb the rope

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

11. TRX Back rows

Set 1: 20 x 165 lbs
Set 2: 20 x 165 lbs
Set 3: 20 x 165 lbs
Set 4: 20 x 150 lbs

Total: 12900 lbs

12. Star crunch

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs

Total: 7600 lbs

13. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs

Total: 25000 lbs

14. Push-ups

Set 1: 50 x 150 lbs

Total: 7500 lbs

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