Spartan Beast P3-M1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 23rd, 2019
53 minutes
37 sets, 1194 reps
156130 lbs

1. Goblet squat

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

2. Pull-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

3. Plyo push ups

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 40 x 130 lbs

Total: 13120 lbs

4. Sprints

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs

Total: 10800 lbs

5. Hang power cleans

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Bear crawl

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs

Total: 9000 lbs

7. Rope climb

Set 1: 44 x 100 lbs
Set 2: 40 x 100 lbs
Set 3: 42 x 100 lbs

Total: 12600 lbs

8. Push press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

9. Crab kicks

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs

Total: 9000 lbs

10. Sled push

Set 1: 50 x 175 lbs
Set 2: 50 x 175 lbs
Set 3: 54 x 175 lbs

Total: 26950 lbs

11. Farmers carry

Set 1: 110 x 140 lbs
Set 2: 100 x 140 lbs
Set 3: 100 x 140 lbs

Total: 43400 lbs

12. Sled pull

Set 1: 42 x 110 lbs
Set 2: 42 x 110 lbs
Set 3: 42 x 110 lbs

Total: 13860 lbs

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