Spartan Trifecta P1-3 Fri

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 16th, 2022
  • schedule38 minutes
  • equalizer48 sets,  1034 reps
  • fitness_center126830 lbs

1. Step-ups

  • Set 1: 16 x 220 lbs
  • Set 2: 16 x 220 lbs
  • Set 3: 16 x 220 lbs

Total: 10560 lbs

2. Band 1-arm row

  • Set 1: 24 x 130 lbs
  • Set 2: 24 x 130 lbs
  • Set 3: 24 x 130 lbs

Total: 9360 lbs

3. Alternating Shoulder press

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Speed skaters

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs

Total: 10800 lbs

5. Band Bicep curls

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs

6. Band tricep extension

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 190 lbs

Total: 6840 lbs

7. Lunge jumps

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 20 x 220 lbs
  • Set 4: 36 x 220 lbs

Total: 21120 lbs

8. 1-Arm chest press

  • Set 1: 24 x 130 lbs
  • Set 2: 24 x 130 lbs
  • Set 3: 24 x 130 lbs

Total: 9360 lbs

9. Lateral raise

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

10. Burpee

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 7920 lbs

11. Elbow plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

12. Crunches

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs

Total: 22500 lbs

13. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 36 x 130 lbs

Total: 11180 lbs