VS Gym 3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 31st, 2020
35 minutes
42 sets, 784 reps
57850 lbs

1. Band Bicep curls

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 25 x 40 lbs

Total: 4120 lbs

2. Skull crusher w/ band

Set 1: 15 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 4 x 120 lbs
Set 5: 25 x 60 lbs

Total: 6180 lbs

3. Hammer curls

Set 1: 15 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 4 x 85 lbs
Set 5: 25 x 45 lbs

Total: 4440 lbs

4. Tricep extension

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 25 x 40 lbs

Total: 4120 lbs

5. Cross body curls

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 25 x 40 lbs

Total: 4120 lbs

6. Overhead tricep extension

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 25 x 40 lbs

Total: 4120 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 90 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 30750 lbs

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