Soulcon Elite -chest/triceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2018
38 minutes
20 sets, 309 reps
35465 lbs

1. Bench press

Set 1: 25 x 45 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 165 lbs

Total: 6745 lbs

2. Triceps pressdowns

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1540 lbs

3. Chest fly

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs

Total: 4500 lbs

4. Dips

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs

Total: 5400 lbs

5. Incline Bench Press

Set 1: 12 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3680 lbs

6. Push-ups

Set 1: 40 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 10 x 120 lbs

Total: 12000 lbs

7. Standing Overhead Triceps Extension with Barbell

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

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