Soulcon Elite 200s

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2018
34 minutes
18 sets, 690 reps
64000 lbs

1. Push-ups

Set 1: 40 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 35 x 120 lbs
Set 5: 25 x 120 lbs

Total: 24000 lbs

2. Body weight Squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 50 x 120 lbs

Total: 12000 lbs

3. Crunches

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs

Total: 22500 lbs

4. Side leg raise

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs

Total: 2500 lbs

5. Glider lunges

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs

Total: 3000 lbs

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