Deutschexpand_more

No Excuses 1 - M2

nach jeffengel

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Zusammenfassung

  • event_availableJune 20th, 2022
  • schedule47 minutes
  • equalizer49 sets,  1460 reps
  • fitness_center196650 lbs

1. Band chest press

  • Set 1: 20 x 250 lbs
  • Set 2: 20 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 17500 lbs

2. Skull crusher w/ band

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 12600 lbs

3. Incline Chest Press

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 11200 lbs

4. Tricep press downs

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 12600 lbs

5. Chest fly

  • Set 1: 20 x 250 lbs
  • Set 2: 20 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 17500 lbs

6. Med ball pushup

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 11200 lbs

7. TRX push-ups

  • Set 1: 20 x 165 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 15 x 165 lbs
  • Set 4: 15 x 165 lbs

Total: 11550 lbs

8. TRX Tricep extensions

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs

Total: 10500 lbs

9. Crunches

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs

10. Flat Bench Leg Raises

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs

11. Push-ups

  • Set 1: 300 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 130 lbs
  • Set 4: 25 x 130 lbs
  • Set 5: 25 x 130 lbs

Total: 52000 lbs

12. Chair dips

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs
  • Set 4: 25 x 100 lbs

Total: 10000 lbs