Soulcon Elite - back & arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2018
33 minutes
29 sets, 691 reps
57165 lbs

1. Seated back row

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

2. Bicep curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

3. Incline back row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Hammer curls

Set 1: 12 x 80 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2640 lbs

5. TRX back row

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

6. TRX Curls

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs

Total: 16875 lbs

8. Rowing

Set 1: 125 x 75 lbs
Set 2: 125 x 75 lbs

Total: 18750 lbs

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