Spartan Ultra P3-Wed2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2021
28 minutes
28 sets, 875 reps
119230 lbs

1. Sandbag stair climb

Set 1: 28 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs

Total: 13200 lbs

2. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

3. Squat hops

Set 1: 30 x 220 lbs
Set 2: 30 x 220 lbs
Set 3: 30 x 220 lbs
Set 4: 30 x 220 lbs

Total: 26400 lbs

4. Band high row

Set 1: 27 x 240 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 240 lbs

Total: 17280 lbs

5. Ape lateral crawl

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs

Total: 9000 lbs

6. Sled pull

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs

Total: 18000 lbs

7. Abs

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 40 x 75 lbs

Total: 9000 lbs

8. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

9. Push-ups

Set 1: 50 x 130 lbs
Set 2: 30 x 130 lbs
Set 3: 20 x 130 lbs

Total: 13000 lbs

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