CCC weights

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2014
23 minutes
35 sets, 658 reps
58285 lbs

1. Chest press

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs

Total: 3900 lbs

2. Shoulder press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1500 lbs

3. Bicep curls

Set 1: 14 x 100 lbs
Set 2: 15 x 100 lbs

Total: 2900 lbs

4. Tricep dips

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs

Total: 4500 lbs

5. Lat pull downs

Set 1: 15 x 130 lbs
Set 2: 15 x 120 lbs

Total: 3750 lbs

6. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 25 x 50 lbs
Set 13: 25 x 50 lbs

Total: 17250 lbs

7. Leg extensions

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs

Total: 3900 lbs

8. Back rows

Set 1: 14 x 115 lbs
Set 2: 15 x 115 lbs

Total: 3335 lbs

9. Back flys

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs

Total: 3900 lbs

10. Leg curls

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs

Total: 3900 lbs

11. Hip adduction

Set 1: 15 x 130 lbs
Set 2: 15 x 150 lbs

Total: 4200 lbs

12. Hip abduction

Set 1: 15 x 150 lbs
Set 2: 20 x 150 lbs

Total: 5250 lbs

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