Spartan Beast P2-RF

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 6th, 2019
45 minutes
39 sets, 1481 reps
183485 lbs

1. Squat to lunge

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 22 x 150 lbs
Set 4: 30 x 120 lbs

Total: 12900 lbs

2. Mountain climbers

Set 1: 75 x 75 lbs
Set 2: 88 x 75 lbs
Set 3: 92 x 75 lbs

Total: 19125 lbs

3. Bent Over Row with Dumbbell

Set 1: 30 x 65 lbs
Set 2: 35 x 65 lbs
Set 3: 30 x 65 lbs

Total: 6175 lbs

4. Plank sandbag pull

Set 1: 20 x 75 lbs
Set 2: 22 x 75 lbs
Set 3: 22 x 75 lbs

Total: 4800 lbs

5. Dead arm hang

Set 1: 45 x 185 lbs
Set 2: 45 x 185 lbs
Set 3: 45 x 185 lbs

Total: 24975 lbs

6. SBall Push-up

Set 1: 40 x 130 lbs
Set 2: 40 x 150 lbs
Set 3: 40 x 150 lbs
Set 4: 40 x 150 lbs
Set 5: 30 x 130 lbs

Total: 27100 lbs

7. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

8. Hollow hold

Set 1: 45 x 100 lbs
Set 2: 45 x 100 lbs
Set 3: 45 x 100 lbs

Total: 13500 lbs

9. Broad jumps

Set 1: 13 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs

Total: 9460 lbs

10. Bear crawl

Set 1: 57 x 100 lbs
Set 2: 60 x 100 lbs
Set 3: 60 x 100 lbs

Total: 17700 lbs

11. Pull-ups

Set 1: 14 x 185 lbs
Set 2: 14 x 185 lbs
Set 3: 12 x 185 lbs

Total: 7400 lbs

12. Sandbag stair climb

Set 1: 75 x 150 lbs
Set 2: 75 x 150 lbs
Set 3: 75 x 150 lbs

Total: 33750 lbs

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