Deutschexpand_more

Starters circuit

nach jeffengel

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Zusammenfassung

  • event_availableFebruary 29th, 2016
  • schedule30 minutes
  • equalizer24 sets,  395 reps
  • fitness_center44050 lbs

1. Squats

  • Set 1: 25 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 170 lbs

Total: 11050 lbs

2. Lunges

  • Set 1: 20 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 170 lbs

Total: 10200 lbs

3. Single leg deadlift

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs
  • Set 5: 15 x 120 lbs
  • Set 6: 15 x 120 lbs

Total: 10800 lbs

4. Dumbell chest press

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 90 lbs

Total: 4350 lbs

5. Back rows

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs
  • Set 5: 15 x 55 lbs
  • Set 6: 15 x 55 lbs

Total: 5100 lbs

6. Shoulder press

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 50 lbs

Total: 2550 lbs