Red Scorpion - M3W2 - Thur

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 27th, 2020
29 minutes
36 sets, 892 reps
109490 lbs

1. Sandbag deadlift

Set 1: 24 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 36 x 150 lbs
Set 4: 40 x 150 lbs

Total: 19500 lbs

2. Band squats

Set 1: 12 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 18 x 180 lbs
Set 4: 20 x 180 lbs

Total: 11700 lbs

3. Lunge jumps

Set 1: 12 x 220 lbs
Set 2: 16 x 220 lbs
Set 3: 18 x 220 lbs
Set 4: 20 x 220 lbs

Total: 14520 lbs

4. Step ups with sandbag

Set 1: 12 x 170 lbs
Set 2: 16 x 170 lbs
Set 3: 18 x 170 lbs
Set 4: 20 x 170 lbs

Total: 11220 lbs

5. Jump squats

Set 1: 12 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 18 x 220 lbs
Set 4: 20 x 220 lbs

Total: 14300 lbs

6. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 90 lbs
Set 11: 25 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs

Total: 38250 lbs

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